better sleep

8 Tips To Sleep Better Tonight

Posted by: On March 8, 2022 12:00 pm

Dr. Lori Shemek is back again to share 8 Tips to Sleep Better Tonight.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

8 Tips To Sleep Better Tonight

 

Millions of men and women struggle with getting quality sleep each night.  Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well-being, stress level and other vital bodily functions.

Tossing and turning all night may burn a lot of calories but in the end, drives one to crave sweets and carbs.. ultimately driving …

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How a Water Ionizer Can Help You Sleep Better

Posted by: On January 15, 2020 2:50 am

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.

A water ionizer can improve the quality of your sleep.

 

By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.

 

How We Learned to Love Sleeping

It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …

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Water Ionizer Health for Better Sleep and Glowing Skin

Posted by: On September 5, 2019 7:24 pm

According to The Centers for Disease Control and Prevention (CDC), over 40 million Americans aren’t getting enough sleep on a regular basis.

As well as being vital to good physical and mental health – sleep is also important for beautiful skin.

Instead of wasting countless dollars on expensive creams and lotions to make us look refreshed and glowing, maybe we should just try getting enough sleep – and a water ionizer.

Read on to find out why:

How Much Sleep Do We Need?
How Can I Improve My Sleep Pattern?
How Can I Wake Up with Glowing Skin?
What Should I Do Before Bed for Glowing Skin?
How Can a Water Ionizer Help Me to Sleep Better?

sleep
We all need
…
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